Capsules · 120 capsules · 60 servings · $0.23/serving
Supplement Facts — Serving size: 2 capsules. Servings per container: 60.
Biotin: 10 mg (33,333% Daily Value).
Other ingredients: cellulose, vegetarian capsule (cellulose), leucine.
2 capsules once daily
Or as directed by your healthcare professional.
Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact.
Warning: If you are pregnant or lactating, taking medication or have a medical condition, consult your healthcare practitioner before use.
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Source: Vital Nutrients manufacturer label and directions; Fullscript cautions · September 06, 2026. Formulas and labels can change. Check the packaging you receive.
Biotin 10mg by Vital Nutrients delivers a high-potency dose of this water-soluble B-vitamin in a straightforward capsule form. Biotin supports healthy hair, skin, and nail integrity, as well as normal carbohydrate and fatty acid metabolism, making it relevant for those seeking structural support or metabolic function.
Why It's Worth Considering: Vital Nutrients is a practitioner-grade brand known for rigorous third-party testing and minimal excipients, and this 10,000 mcg dose is appropriate for individuals with higher needs as directed by a healthcare provider.
2 capsules once daily
Or as directed by your healthcare professional.
| Feature | Methylated (active) | Standard | Synthetic (cheap) |
|---|---|---|---|
| B12 Form | Methylcobalamin | Hydroxocobalamin | Cyanocobalamin |
| Folate Form | 5-MTHF (methylfolate) | Folinic acid | Folic acid (synthetic) |
| B6 Form | P-5-P (pyridoxal-5-phosphate) | Pyridoxal | Pyridoxine HCl |
| Best For | MTHFR variants, optimal absorption | General use | Budget (requires conversion) |
| MTHFR Safe | Yes — bypasses mutation | Mostly yes | No — cannot be converted by 40% of population |
Methylated B vitamins are in their active, bioavailable form, your body can use them immediately without conversion. About 40% of the population has MTHFR gene variants that impair conversion of synthetic folic acid to active folate. Methylated forms (methylcobalamin, methylfolate, P-5-P) bypass this issue entirely.
This is completely normal and harmless. Riboflavin (B2) is a bright yellow fluorescent compound. When you take more than your body needs, the excess is excreted in urine, causing the distinctive color. It's actually a sign your body absorbed the B vitamins and is eliminating what it doesn't need.
B vitamins support energy production, so morning dosing is generally recommended. Some people find evening B-complex disrupts sleep due to increased energy. However, B6 and B12 are involved in melatonin production, so individual responses vary. If evening dosing doesn't affect your sleep, it's fine.
Signs of B12 deficiency: fatigue, brain fog, tingling/numbness in extremities, balance issues, mood changes, and pale skin. At-risk groups: vegetarians/vegans (B12 is only in animal foods), adults over 50 (reduced absorption), and those taking metformin or PPIs (which deplete B12). A serum B12 test plus methylmalonic acid (more sensitive) can confirm.
Yes, B vitamins are water-soluble, meaning excess is excreted daily. No accumulation risk at standard supplement doses. The exception is B6 (pyridoxine): chronic doses above 100mg/day can cause peripheral neuropathy (nerve damage). The P-5-P form is safer at higher doses than pyridoxine HCl.
Ask Gabriel for personalized stacking recommendations.
No significant interactions identified. Always consult your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
